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Living in the moment

Why coaching?  I hear you ask?  Well, why a rugby coach or a swimming coach?  Why a personal trainer, why a Nutritionist, a Dietician a Physiotherapist?  You get my drift?  Coaching helps you be better at what it is you set out to do, and when you get thrown off your game, your personal life …

Let your light shine

Our unconscious rules

We all do it, we build up rapports with our stylist, our nail technicians, our masseuse, our personal trainers, but very seldom do we consider the importance of a relationship with ourselves. We spend thousands to make ourselves feel beautiful on the outside, we even make this regime an important priority not too be missed, …